Top 5 Most Valuable Life Lessons learned from the Sport of Cycling
I have said it before and I will say it again; I have possibly learned more about myself in the last 2 ¾ years since taking up the sport of cycling, than in the rest of my 37 years. Crazy, right?
I bought my first road bike October 2013, not even knowing if I would enjoy road cycling (I literally just took a chance on it); I had no idea what was lying ahead of me! A rollercoaster inclusive of sweat, blood, tears, highs, lows, victories, accidents, doubts, loneliness, travel, frustrations, connecting with people across the world, the suffering… in fact, the list goes on.
Just to make it clear, the lessons have not been learnt from riding leisurely from A to B, from the weekly cookie ride or from doing any pedalling within my comfort zone! In fact, everything I have learnt, the self-discoveries, the mental and physical growth has happened OUTSIDE MY COMFORT ZONE.
It all happened quite quickly. My first ever ride happened to be the 65K Spinneys92 Build-Up ride (seeding for UAE’s largest cycling challenge); I placed 10th (of ca. 60 women). After one month, I took part in the 98K final Build-Up ride (which felt like the longest ride ever); and crossed the line as the first woman. After two months, I took to the start line with the UAE based elite women at the 2013 Spinneys92 Cycling Challenge; and placed 9th.
My head was spinning. My body urging for more. My inner workout warrior curious.
I wondered… If I can achieve this with almost no training and zero experience, then how far might I be able to go if throw my all into it? Would I have what it takes to be an athlete?
There, at 35 years old, I made a conscious decision to make cycling ‘a competitive sport’.
My first goal, get on a podium!
And that’s where the journey really began….
I consciously chose my cycling journey to be built on self-discipline, focus, structure, planning, dedication and pain; withdrawal from the social cycling community for most of the time; and traveling to learn, explore and push boundaries. I consciously decided to give it my best shot. I knew it was going to be hard. But I never knew how hard, how many times I was going to fall hard (literally speaking) nor the valuable life lessons I was about to learn. Amongst the many things I have learnt, many of them obvious, I will share with you some of the most important lessons transferable to other aspects of life:
#1 Managing Expectations
I used to set my expectations in line with my efforts and the work that had gone into my training. As many of you know, the conditions of a cycle race can change in a flash; one small mistake, by oneself, another rider or an external factor, and everything can be lost or won. Setting expectations led to many disappointments.
I have now learned to practise ‘belief’ rather than ‘setting expectations’. On the basis of knowing I have done my very best to prepare for my challenges, I have to ‘believe in myself’; believe what I am doing is of my best ability. What happens, happens. Sometimes things work out – and sometimes they don’t. ‘Believing’ leads to a sense of calm, control and confidence. ‘Expecting’ often leads to disappointments.
#2 The Art of Letting Go
I used to quietly cry all day and all night when I had worked hard and it didn’t go my way, particularly when caused by external factors. It’s not worth it. Let it go! External factors are often unforeseen and sometimes they have a direct cause and effect on one’s personal situation. It cannot be controlled and it cannot be changed. It is what it is. The only thing that can be controlled is how I choose to handle it, from within. Emotions are allowed, in fact emotions are important. Feeling them. Acknowledging them. Then dealing with them. Hanging on to them may result in anger, blaming, accusation, jealousy and disappointment. It’s not healthy. It doesn’t lead to anything positive. The sooner I can let go, the sooner I will feel ‘free’. Free to quickly move away and move on. Focus on my own journey and my next challenge.
#3 Rising After Falling
Physically and mentally. Oh boy, I have stopped counting the amount of times I have hit the tarmac; hard, very hard. One phase of ‘rising after falling’ from a bike is physical and immediate. Right there and then. On the ground. The body is in a state of shock. Breathe! One moment. Breathe! Don’t touch me. Breathe! Now check arms and legs can move. Now check I can rise. Now get back on the bike! In race situations, things might happen with a sense of urgency. Get back as quick as possible and reap the benefits of feeling ‘numb’ from the shock. Open wounds, blood pouring and bruising. No problem. Rise and ride. Get on with the race. There may still be a chance of success. I won’t know unless I try.
Another phase I am relating to is perhaps more metaphorical; or at least psychological. I have had a habit of using ‘competitive cycling’ as a mean of ‘jumping into the deep end’. Taking on challenges beyond my capabilities. Taking opportunities that scared me. Taking chances where the success to failure ratio equalled 1:100; but where at the time I thought to myself ‘but if there is a chance, I will not miss this opportunity’. For example:
• 9 month into my cycling journey, I took off alone to the Amateur World Championships in Slovenia. Everything went wrong. I came last. Like very last. I had almost no experience. I had no luggage. I had no support in any way.
• In 2015 I competed in the Elite Danish National Championships. I got disqualified in the individual time trial; I hadn’t prepared. And I didn’t finish the road race; I had run myself to the ground.
• Only 3 months ago, spring 2016, I had a shot at American Pro cycling. I wasn’t good enough to even complete the races within the time limit.
That’s falling hard, psychologically. Very hard. The pain of failure goes deep.
So why do I keep doing it?
Because I freaking learn so much about myself! Because it’s right there when times get tough and pain goes deep, that personal growth happens. I have discovered that the falling and the failures of cycling have helped me understand myself better. All those uncomfortable situations have helped me to stop, reflect and negotiate with myself:
• How would I like to feel about this situation?
• How do I choose to handle this situation to ensure a positive outcome?
• How can this be turned into a strength?
• What can I do right now to rise with honesty, acceptance and respect, to myself at least?
• How can this situation build foundations of knowledge and experience, for my cycling journey going forward, but also for treating and overcoming obstacles in other aspects of life?
I have learned to rise after falling. In many ways.
The more I fall, the more I practise ways of rising after falling; and ultimately the more resilience I build. Resilience in the sport of cycling. But also resilience to help me cope with life’s headwinds. Life is a roller coaster. It is not possible to protect oneself from the smaller or the bigger storms of life. Health issues, injures, tragedies, redundancies, change and so forth; some situations are totally out of our control. And the only thing we can control is how we deal with these situations; how we come out of these situations healthily, our ability to cope and move on. I whole heartedly believe that the experiences and challenges I have had through my journey of competitive cycling has helped me build resilience. Resilience that will help me cope better with life going forward.
#5 The Importance of Support
It’s no secret I have spent a lot of time on my own through my life. Twice I have relocated to a new country or continent on my own, completely of own choice. No doubt it has made me strong. Very strong. I have had to be strong. I have also ventured out solo on travels countless of times. Moved countries, backpacked and gone off on personal challenges, with no close support. I fully believe in the benefits of going solo. Owning decisions. Choosing one’s own path. Learning to become self-sufficient. However, from this I have also learned that without support, it is hard to hit one’s full potential. Without support, it may take longer to rise after falling. I come from the most supporting family I could ever wish for, but they live in a different continent. I have had longer term relationships, love was plentiful, but I am now on my own.
How did I suddenly learn this through my cycling journey?
Because this roller coaster has had some steep curves and loops. There have been many ups and many downs; many personal failures, but also many personal successes along the way. I guess I never before really took the same risks as I do now. And I guess with taking risks, you can fall deeper and equally you can rise higher. At times of doubt, support can make the world of a difference. And what is success worth if you have no one to share it with?
What I have learned is that it doesn’t matter who it is and from where they come. As an expat, it may not always be the immediate family or the old friends who knows you inside out, who will be the obvious support. Building a support network with people of similar mind set and lifestyle, with people who genuinely celebrate your successes and offer tools and support to lift you even higher and with people who understands the pathway you are taking and who offers to stand by your side when you fall, is one of the essential elements to enjoying the journey of highs and lows. But also significantly important; fun happens around other people. Smiles, laughter and silliness is created between people. The building of my support network continues.
It is not necessarily ‘cycling’ that has taught me these valuable life lessons. It is the fact that I have chosen to immerse myself fully into the cycling, push physical limits, set goals, take risks, travel, always believing I can do more, do better…. And staying on the path no matter which obstacle brings me down… Always rise again… And always continue the fighting.
No matter who you are, no matter where you are in your life, no matter how big or how small your challenge is, no matter where you set your goals – doing something that scares you, of your own choice – is your opportunity to learn, to grow and to become better at handling LIFE!
Learn how to deal with uncomfortable situations by choice, rather than waiting to be taken by surprise.
I am ready for the next challenge. I am ready to write the next chapter of my LIFE story!